Wellness Retreat in Nepal

Morning:

Arrival in Kathmandu: Touch down at Tribhuvan International Airport, where the adventure begins. Kathmandu, nestled at an altitude of approximately 1,400 meters (4,600 feet), offers a thrilling mix of historical richness and vibrant daily life.

Airport Transfer: After clearing customs and immigration, you'll be greeted by a representative from The Dwarika’s Hotel. Enjoy a comfortable drive through the city, where you can start to absorb the local atmosphere—watch as the bustling markets, intricate temples, and the backdrop of distant mountains come into view.

Afternoon:

Check-in at The Dwarika's Hotel: Settle into your room at this award-winning hotel, renowned for preserving Nepalese heritage. Each part of the hotel, from the intricately carved woodwork to the handpicked artifacts, tells a story of Nepal's rich artistic traditions.

Lunch and Rest: Enjoy a welcoming lunch at the hotel's restaurant, which offers a range of Nepalese and international cuisine made from locally sourced, organic ingredients. Take some time to rest and acclimate to the altitude.

Evening:

Explore the Property: Discover the beauty of The Dwarika’s Hotel, which mirrors the palaces of Newar Kings. The hotel’s expansive courtyards and gardens are perfect for a leisurely evening stroll.

Welcome Dinner: Participate in a special welcome dinner hosted at Krishnarpan, the hotel’s fine dining restaurant, which specializes in multi-course Nepalese meals. It’s a culinary journey through the flavors of Nepal, served in a traditional setting.

Night:

Briefing for the Retreat: Attend a brief session in the hotel’s conference hall, where you will receive an overview of your upcoming wellness retreat. It's a great opportunity to meet other participants and the retreat facilitators.

Leisure Time: Spend the remainder of the evening at your leisure. Relax in your room, enjoy the hotel amenities, or perhaps indulge in a spa treatment to ease your travel weariness.

Preparation Tips for the Day:

Pack Appropriately: Ensure you have comfortable clothing and the essentials for your first day in the city. Include layers since evenings can be cooler.

Stay Hydrated: Drinking plenty of water will help you adjust to Kathmandu’s altitude, reducing the likelihood of altitude sickness.

Local Currency: Have some Nepalese Rupees (NPR) handy for any small purchases or gratuities.

This first day in Kathmandu is designed to introduce you gently to the pace of life in Nepal, grounding you in the local culture while providing rest and rejuvenation at one of the city’s most luxurious hotels.

Morning:

Morning Yoga Session: Start your day with an energizing yoga session in the tranquil gardens of The Dwarika’s Hotel. This session is tailored to help you acclimate to the altitude and focus on breathing techniques that are beneficial in higher elevations.

Healthy Breakfast: After yoga, enjoy a nourishing breakfast at the hotel. The menu includes a variety of organic, locally-sourced foods that cater to a wellness-oriented diet, providing a balance of nutrients to start your day right.

Mid-Morning:

Cultural Workshop: Participate in a workshop that introduces you to the rich traditions of Nepal. Depending on the schedule, this might include a Thangka painting class, a pottery-making session, or learning about traditional Nepali music. This is a hands-on experience, allowing you to engage directly with Nepal’s artistic heritage.

Afternoon:

Lunch at The Dwarika’s: Enjoy a specially prepared lunch that continues to emphasize healthy, local cuisine. The meal provides a taste of traditional Nepali dishes, modified for health-conscious diners.

Heritage Walk: After lunch, take a guided tour around the historical neighborhood surrounding The Dwarika’s. Explore ancient temples and courtyards and learn about the architectural and cultural history of the Kathmandu Valley.

Evening:

Ayurvedic Consultation: Back at the hotel, meet with an Ayurvedic practitioner for a personalized consultation. Learn about your dosha (body type) and receive recommendations for diet, lifestyle, and treatments that can help enhance your well-being.

Traditional Nepali Dinner: End your day with another meal at Krishnarpan or another of the hotel’s acclaimed restaurants, enjoying a variety of flavors that reflect the diverse culinary landscape of Nepal.

Night:

Cultural Performance: Cap off your evening with a performance of traditional Nepali dance and music in one of the hotel's courtyards. This immersive experience showcases the vibrancy and spiritual depth of Nepalese performing arts.

Reflection and Leisure: Spend the remainder of the night reflecting on the day’s experiences in the comfort of your room or perhaps journaling about what you’ve learned and how it resonates with your wellness journey.

Preparation Tips for the Day:

Dress Comfortably: Wear comfortable clothing for the yoga session and cultural workshop, but also bring along appropriate attire for the heritage walk, as some religious sites require modest dress.

Stay Open and Curious: Engage fully with the cultural activities and consultations offered. This is a unique opportunity to deepen your understanding of Nepalese culture and its approaches to wellness.

Bring Essentials: Carry a small day pack with water, sunscreen, a hat, and your camera to capture moments from your heritage tour and cultural sessions.

Your second day at The Dwarika’s is a blend of physical wellness activities and deep cultural immersion, offering a holistic approach to understanding and enjoying the essence of Nepal.

Morning:

Breakfast at The Dwarika’s: Start your day with a hearty breakfast at the hotel, enjoying a selection of healthy, energizing options that prepare you for the day ahead.

Airport Transfer: After breakfast, you’ll be transported to Tribhuvan International Airport for your short flight to Pokhara. This picturesque city is a gateway to the Annapurnas and is known for its serene beauty and relaxed atmosphere.

Flight to Pokhara: The flight to Pokhara is a brief but spectacular journey across the Himalayas. Lasting about 25 minutes, it offers stunning aerial views of Nepal’s landscape, so be sure to choose a window seat if possible.

Mid-Morning:

Arrive in Pokhara: Upon landing at Pokhara Airport, you’ll be greeted by the fresh mountain air and a more laid-back vibe compared to Kathmandu. A representative will meet you at the airport to facilitate your transfer to the lakeside area.

Check-in to Lakeside Retreat: Settle into your accommodation near the tranquil Phewa Lake. The retreat here focuses on wellness and relaxation, with facilities and programs designed to enhance your connection with nature.

Afternoon:

Lunch by the Lake: Enjoy a delicious lunch at a local restaurant with views overlooking Phewa Lake. The cuisine here often features freshly caught fish and local produce.

Lakeside Leisure: Spend the afternoon exploring the lakeside area. You can opt for a boat ride on Phewa Lake, where you can paddle out to the small island home to the Tal Barahi Temple, a significant religious site for both locals and visitors.

Evening:

Sunset Yoga: Participate in a guided yoga session by the lake, an ideal setting to practice as the sun sets over the hills, casting beautiful colors across the water.

Dinner at the Retreat: Return to your retreat for dinner, where a meal of local and international dishes crafted for wellness will be served.

Night:

Evening Relaxation: Enjoy the peaceful atmosphere of Pokhara at night. You might take a leisurely walk along the lake, experience the local nightlife, or simply relax at your retreat, perhaps indulging in a spa treatment or meditation session.

Preparation Tips for the Day:

Pack for the Day: Since you’ll be moving locations, ensure all your belongings are packed. Keep a daypack handy with essentials like a camera, sunscreen, and a water bottle.

Weather Ready: Pokhara’s weather can be quite changeable, so it’s wise to carry a light jacket or raincoat.

Altitude Adjustment: Although Pokhara is at a lower altitude than Kathmandu, staying hydrated remains important.

Your third day transitions you to the natural beauty of Pokhara, setting the stage for the next phase of your wellness retreat with its calming environment and stunning landscapes.

Morning:

Breakfast at Lakeside Retreat: Begin your day with a wholesome breakfast at your retreat in Pokhara. Enjoy a variety of healthy options that provide the perfect start to an active day.

Preparation for Departure: After breakfast, pack your belongings and prepare for the drive to the Shintamani Wellness Retreat. Check out of your lakeside accommodation and meet your driver in the lobby.

Mid-Morning:

Scenic Drive to Shintamani: Depart for Shintamani Wellness Retreat, located approximately 1 hour away from Pokhara. The drive itself is an experience, offering views of lush landscapes and the local rural life outside the urban areas of Pokhara.

Arrival and Welcome: Upon arrival at Shintamani Wellness Retreat, you will be greeted by the staff and given a brief tour of the facilities. This retreat is known for its serene environment and comprehensive wellness programs that aim to harmonize the body, mind, and spirit.

Afternoon:

Lunch and Orientation: Enjoy a nutritious lunch prepared with organic ingredients, many of which are sourced from the retreat’s gardens. After lunch, participate in an orientation session where you’ll learn about the various activities, treatments, and sessions available during your stay.

Initial Wellness Consultation: Meet with a wellness expert to discuss your health goals and any specific needs. This consultation helps tailor your experience at the retreat to best suit your wellness journey.

Evening:

Restorative Yoga Session: Engage in a restorative yoga class designed to help you unwind and settle into the retreat setting. This session focuses on gentle poses and breathing exercises that promote relaxation and stress relief.

Dinner at the Retreat: Dine in the retreat’s dining hall, where each meal is crafted to support wellness and vitality. The menu is carefully planned to include balanced, nutritious dishes that cater to a variety of dietary preferences.

Night:

Evening Meditation: Participate in a guided meditation session under the stars, if weather permits. This evening practice is an excellent way to end your day with a sense of peace and mindfulness.

Leisure Time: Spend the remainder of your evening at leisure. Enjoy the retreat’s amenities, perhaps visiting the spa for a massage or relaxing in your room with a book.

Preparation Tips for the Day:

Comfortable Clothing: Dress comfortably for the drive and activities at the retreat. Layers are advisable as temperatures can vary throughout the day.

Health and Wellness Goals: Have a clear idea of what you wish to achieve during your stay at the retreat to discuss during your consultation.

Stay Hydrated: Keep drinking water throughout the day, especially after yoga and meditation sessions.

Day 4 of your wellness retreat journey transitions you into a focused environment dedicated to health and rejuvenation. Shintamani Wellness Retreat provides a perfect backdrop for deepening your wellness practices and starting a transformative personal health journey.

Morning:

Sunrise Meditation: Begin your day with an early morning meditation session outdoors, if weather permits. This practice is designed to enhance your connection with nature and help you feel grounded. The serene surroundings of Shintamani Wellness Retreat provide a perfect backdrop for mindfulness and reflection.

Nourishing Breakfast: After meditation, enjoy a breakfast rich in nutrients and flavors at the retreat’s dining area. The meal focuses on whole foods that energize the body and support mental clarity.

Mid-Morning:

Nature Walk: Participate in a guided nature walk through the retreat’s extensive grounds or nearby natural settings. This activity is not only physically invigorating but also deepens your connection to the earth, helping you to feel more grounded.

Workshop on Grounding Techniques: Attend a workshop led by a wellness expert that focuses on grounding techniques. These might include mindful walking, grounding yoga poses, or visualization exercises that you can incorporate into daily life to maintain balance and reduce stress.

Afternoon:

Healthy Lunch: Return to the retreat for a lunch that complements your day’s theme of connection and grounding. The menu includes locally sourced ingredients, emphasizing foods that are grounding and balancing according to holistic health principles.

Free Time for Reflection or Spa Treatments: Use the early afternoon for personal reflection or to indulge in a spa treatment from the retreat’s wellness menu. Options may include massages, reflexology, or mud treatments, all aimed at enhancing grounding and physical well-being.

Evening:

Yoga for Grounding: Join an evening yoga class focused on poses that enhance stability and grounding. These might include standing poses that strengthen the legs and core, promoting both physical and energetic grounding.

Communal Dinner: Enjoy a communal dining experience where you can connect with other guests, share experiences, and discuss insights from the day. Meals are designed to facilitate conversation and community-building, which are key components of your wellness journey.

Night:

Bonfire Gathering: If weather allows, the day concludes with a bonfire gathering. This casual setting invites storytelling, sharing, and laughter, enhancing the sense of community and connection among guests.

Stargazing Session: Participate in a stargazing session, a peaceful and awe-inspiring way to end your day. Observing the night sky can be a profound grounding and connecting experience, offering a broader perspective on your place in the universe.

Preparation Tips for the Day:

Appropriate Attire: Wear comfortable clothing suitable for physical activity and weather-appropriate gear for the outdoor sessions.

Journal: Bring a journal to record your thoughts and experiences throughout the day, especially during the workshop and after the nature walk.

Openness and Presence: Maintain an open heart and mind throughout the day’s activities. Fully engaging in each experience will maximize the benefits of your grounding practices.

Day 5 at Shintamani Wellness Retreat is about deepening your connection with nature, others, and yourself, fostering a strong sense of grounding that supports overall wellness and emotional balance.

Morning:

Breakfast at the Retreat: Start your day with a nutritious breakfast at the retreat, which offers a variety of foods that energize and prepare you for a day full of activities.

Local Nature Excursion: Embark on a morning excursion to explore the surrounding natural beauty. This could be a hike in a nearby forest reserve or a visit to a local natural landmark, allowing you to experience the lush landscapes and biodiversity of the area.

Mid-Morning:

Cultural Interaction: Participate in a cultural exchange with a nearby local community. This might include a visit to a traditional village where you can learn about local crafts, customs, and ways of life. Engage in activities such as pottery making, textile weaving, or traditional cooking, offering hands-on experience and deeper insight into the cultural heritage.

Afternoon:

Lunch in the Village: Enjoy a special lunch prepared by local hosts in the village. This meal provides a taste of authentic local cuisine made from ingredients typically grown in the area and cooked using traditional methods.

Relaxation and Reflection: After returning to the retreat, take some time to relax and reflect on the morning's experiences. This could be a quiet time spent journaling, meditating, or simply resting in a peaceful spot within the retreat.

Evening:

Workshop on Environmental Conservation: Attend a workshop or a talk on environmental conservation, focusing on the specific challenges and initiatives in the region. This session aims to deepen your understanding of the interconnectedness of nature and culture and the importance of sustainable living.

Traditional Nepali Dinner: Dine at the retreat, enjoying a meal that features traditional Nepali dishes. The dinner serves as both a cultural lesson and a culinary delight, highlighting local flavors and cooking techniques.

Night:

Cultural Performance: End your day with a cultural performance by local artists. This may include traditional Nepali music and dance, providing a lively and engaging experience that celebrates the rich cultural heritage of Nepal.

Starry Night Meditation: If the weather permits, participate in a guided meditation under the stars. This session focuses on connecting with the universe and appreciating the natural world around you.

Preparation Tips for the Day:

Appropriate Clothing: Wear comfortable and culturally appropriate clothing for the village visit. It’s also a good idea to have sturdy walking shoes for the nature excursion.

Cultural Sensitivity: Be mindful and respectful of local customs and traditions during your village visit. Listen attentively, ask permission before taking photographs, and show appreciation for the hospitality and knowledge shared.

Environmental Consciousness: Bring a reusable water bottle and avoid single-use plastics during the excursion to align with the principles of environmental conservation discussed in the workshop.

Day 6 at Shintamani Wellness Retreat immerses you in both the natural wonders and cultural richness of Nepal, enhancing your connection to the environment and providing meaningful cultural interactions. This day promises a holistic blend of learning, appreciation, and personal growth.

Morning:

Sunrise Detox Session: Begin the day with a detox session that may include a combination of a detoxifying drink, yoga, and breathing exercises designed to cleanse both body and mind. This session helps kickstart the metabolism and enhance mental clarity, setting a positive tone for the day.

Nourishing Breakfast: After your detox session, enjoy a specially prepared breakfast at the retreat. The meal focuses on foods that are light yet nutrient-dense, aiding in digestion and continuing the detox process.

Mid-Morning:

Holistic Health Workshops: Engage in workshops that explore different aspects of holistic health. Topics might include nutritional education, holistic therapies like Reiki or acupuncture, and mental health strategies such as mindfulness or cognitive behavioral techniques.

Personal Health Consultations: Meet one-on-one with wellness experts available at the retreat. This is a time to receive personalized advice and adjustments to your wellness plan based on your experiences and feedback throughout the retreat.

Afternoon:

Therapeutic Treatment Sessions: Participate in chosen treatments such as a deep tissue massage, an Ayurvedic consultation, or a personalized spa treatment designed to align with your body’s needs.

Healthy Lunch: Savor a lunch that complements your morning activities, featuring superfoods and ingredients known for their restorative properties.

Late Afternoon:

Guided Meditation and Visualization: Join a session of guided meditation and visualization techniques aimed at deep emotional and mental relaxation. This practice helps to consolidate the physical and mental benefits gained from earlier activities.

Rest and Reflect: Use the late afternoon for personal time to rest or reflect on the insights gained throughout the day. This is an excellent time for journaling, quiet contemplation, or simply enjoying the peaceful surroundings of the retreat.

Evening:

Community Wellness Dinner: Enjoy a special dinner with other retreat participants. This meal is not only a culinary delight but also a chance to share experiences and insights with others, fostering a sense of community and mutual support.

Discussion Circle: After dinner, participate in a discussion circle where guests and facilitators share their journeys, challenges, and breakthroughs. This is an enriching experience that often leads to profound personal revelations and a deeper sense of connection with others.

Night:

Relaxing Nighttime Yoga: Engage in a gentle yoga session designed to prepare the body and mind for a restful sleep. Focus on stretches and poses that release physical tension and promote relaxation.

Peaceful Slumber: Retire to your room for a well-deserved rest, allowing the body and mind to fully absorb the benefits of the day’s deep wellness exploration.

Preparation Tips for the Day:

Comfortable Attire: Wear comfortable clothing suitable for various activities throughout the day, from physical exercises to relaxation sessions.

Hydration: Keep hydrated, especially after detox and therapy sessions, to help flush toxins and maintain energy levels.

Open Mind: Maintain an open and receptive mindset throughout the day’s sessions, ready to explore and embrace new wellness techniques and insights.

Day 7 is designed to deepen your understanding of wellness and to provide practical tools and treatments that nurture both your physical and emotional health. This comprehensive approach ensures a transformative experience that resonates well beyond the confines of the retreat.

Morning:

Gentle Morning Yoga: Start your day with a gentle yoga session designed to integrate the physical and mental practices you've learned during the retreat. This session helps to solidify your yoga skills and enhances body awareness.

Reflective Breakfast: Enjoy a quiet breakfast in the retreat’s dining area. This meal is an opportunity to reflect on the experiences and knowledge you've gained over the past week. Focus on how you can integrate these into your daily life back home.

Mid-Morning:

Integration Workshop: Participate in a workshop focused on integrating wellness practices into everyday life. This could cover topics such as maintaining a balanced diet, incorporating daily meditation, and continuing physical activities like yoga. The workshop provides practical tips and strategies for sustainable wellness.

Personal Journaling Time: Spend some time journaling about your retreat experience. Reflect on your initial intentions, the progress you've made, and the goals you want to set for the future.

Afternoon:

One-on-One Sessions: Meet individually with wellness coaches or therapists to discuss personal challenges and insights. These sessions are tailored to help you devise a personalized plan for integrating retreat learnings into your life.

Nourishing Lunch: Have a lunch that emphasizes balanced nutrition, providing you with the energy needed for the rest of the day’s reflective activities.

Late Afternoon:

Nature Connection Activity: Engage in a guided activity that reconnects you with nature, such as a silent walking meditation in the retreat’s gardens or nearby natural settings. This activity is designed to ground your experiences and highlight the importance of nature in overall wellness.

Restorative Free Time: Use this time to relax, whether it’s by the pool, in the spa, or simply by reading in a quiet corner of the retreat. Allow yourself space to process the cumulative experiences of the retreat.

Evening:

Farewell Dinner: Enjoy a special farewell dinner with fellow retreat participants and staff. This dinner often features reflections shared by guests and facilitators, celebrating the journey everyone has undertaken together.

Gratitude Circle: After dinner, join a gratitude circle where you can express what you’re thankful for from the retreat and how you plan to carry these learnings forward. This is also a time to acknowledge the support and shared experiences of your fellow participants.

Night:

Relaxing Evening Meditation: End the day with a guided meditation focused on gratitude and hope. Reflect on your growth during the retreat and set intentions for how you will continue this journey at home.

Preparation for Departure: Begin packing your belongings, organizing yourself for departure the next day, and ensuring you leave space to take home any souvenirs or items purchased during your stay.

Preparation Tips for the Day:

Mindful Presence: Stay fully present throughout the day’s activities, deeply engaging with each session to maximize the benefits.

Note-Taking: Keep a notebook handy during workshops and one-on-one sessions to jot down insights and actionable steps for post-retreat life.

Emotional Preparedness: Be prepared for the mixed emotions that might arise as the retreat comes to a close. Allow yourself to feel and express these as part of your reflective process.

Day 8 is a pivotal day that focuses on integrating and reflecting on the experiences and learnings from the retreat, setting the stage for a continued wellness journey beyond the retreat’s boundaries.

Morning:

Breakfast at Shintamani Wellness Retreat: Enjoy your final meal at Shintamani, reflecting on your experiences and the connections you've made. This breakfast is a chance to fuel up before the journey ahead and to say your goodbyes to the retreat staff and fellow participants.

Final Retreat Activities: Depending on the schedule, you might have time for one last session—perhaps a short group meditation or a farewell circle to formally close your retreat experience. This is a time to acknowledge your growth and reaffirm your intentions to carry forward the wellness practices you’ve learned.

Check-Out Process: Complete any check-out procedures at Shintamani Wellness Retreat. Ensure you have all your belongings, and perhaps exchange contact information with new friends and the retreat staff.

Mid-Morning:

Transfer to The Pavilions Himalayas: Depart from Shintamani Wellness Retreat for a 30-minute drive to The Pavilions Himalayas, located in the beautiful and tranquil valley near Pokhara. Enjoy the scenic route that showcases the lush landscapes and serene beauty of the area.

Arrival and Check-In: Upon arrival at The Pavilions Himalayas, check into your new accommodation. This eco-friendly luxury resort is set amidst an organic farm and provides a perfect blend of natural beauty and comfort, offering a different but equally enriching experience.

Afternoon:

Lunch at The Pavilions: Settle in with a welcoming lunch at the resort’s restaurant, which features dishes prepared with organic ingredients sourced directly from the farm. The peaceful setting and healthy food continue the theme of wellness.

Explore the Resort: Spend the afternoon exploring the amenities and surroundings of The Pavilions Himalayas. You might visit the organic farm to learn about sustainable agricultural practices or enjoy the resort’s wellness facilities, such as the spa or yoga studio.

Leisure Activities: Participate in any of the leisure activities available at the resort. Options may include bird watching, a farm tour, or simply relaxing by the natural pool.

Evening:

Dinner at the Resort: Enjoy a leisurely dinner at the resort’s dining hall, which emphasizes farm-to-table dining. This meal is a chance to savor the fresh flavors and to socialize with other guests who are also staying at The Pavilions.

Evening at Leisure: Spend your evening relaxing at the resort. You might choose to indulge in a spa treatment, join a sunset yoga class, or enjoy a quiet evening watching the stars from the comfort of your private terrace.

Night:

Prepare for New Experiences: Before heading to bed, take some time to plan for the upcoming days at The Pavilions Himalayas. Consider booking additional treatments or planning excursions in the Pokhara region, such as a visit to the Peace Pagoda or boating on Phewa Lake.

Preparation Tips for the Day:

Travel Light: Since the transfer involves a relatively short drive, pack light and keep essentials handy for easy access during the transfer.

Stay Hydrated: Keep hydrated throughout the day, especially if you are participating in outdoor activities or exploring around the resort.

Open Mindset: Be open to the new experiences and different pace that The Pavilions Himalayas will offer, embracing the change of environment as part of your continued wellness journey.

Day 9 marks a transition from the focused wellness activities at Shintamani to the broader yet still enriching experiences at The Pavilions Himalayas, setting the stage for the next phase of your journey in Nepal.

Morning:

Sunrise Meditation: Begin your day with a meditation session offered by The Pavilions Himalayas, taking advantage of the tranquil early morning hours. This session focuses on connecting with the serene Himalayan environment, enhancing your sense of peace and grounding.

Hearty Breakfast: After meditation, enjoy a nourishing breakfast at the resort, featuring a variety of healthy, organic options that are both delicious and energizing. The meals are designed to complement your healing journey, using fresh ingredients from the resort’s organic farm.

Mid-Morning:

Wellness Workshops: Participate in wellness workshops that focus on Himalayan healing practices. These might include sessions on herbal medicine, using local plants and herbs, or learning about traditional Himalayan remedies and their benefits for health and wellness.

Therapeutic Treatments: Experience a selection of treatments specific to Himalayan traditions. Options could include a Himalayan salt stone massage, which uses warm salt crystals to soothe away stress and tension, or a traditional oil therapy that rejuvenates skin and improves circulation.

Afternoon:

Healthy Lunch: Savor a specially prepared lunch that continues to focus on holistic health and wellness, featuring local and organic ingredients.

Guided Nature Hike: Join a guided hike in the surrounding hills or along the shores of Phewa Lake. This hike not only provides physical exercise but also deepens your connection with the natural beauty of the Himalayas. The guide will share insights about the local flora and fauna and their uses in traditional healing practices.

Evening:

Relaxation Session: After returning from the hike, participate in a relaxation session such as a guided yoga nidra, designed to deeply relax the body and mind. This practice helps integrate the day’s activities and enhances overall well-being.

Dinner at The Pavilions: Enjoy another delightful dinner at the resort’s restaurant, where you can relax and reflect on the day’s experiences with fellow guests.

Night:

Cultural Evening: Engage in a cultural evening if available, featuring local music and dance performances. This is an excellent opportunity to appreciate the rich cultural heritage of the region and its integration into daily life and wellness practices.

Starry Sky Watching: If the weather permits, conclude your day with a bit of stargazing. The clear skies away from city lights offer a magnificent view of the stars, adding another layer of tranquility and wonder to your healing journey.

Preparation Tips for the Day:

Dress Appropriately: Wear comfortable clothing suitable for both indoor workshops and outdoor activities. Ensure you have sturdy footwear for the hike and perhaps a hat and sunglasses for sun protection.

Stay Hydrated and Sun-Protected: Keep hydrated throughout the day, especially during outdoor activities. Use sunscreen to protect yourself during the hike.

Mindful Participation: Engage fully in each activity, particularly the traditional healing practices. These are unique opportunities to learn about and benefit from centuries-old local knowledge.

Day 10 at The Pavilions Himalayas enriches your wellness journey with a blend of traditional Himalayan healing practices and immersive nature experiences, all set against the backdrop of the stunning natural beauty of Pokhara. This day promises not only physical rejuvenation but also mental and spiritual renewal.

Morning:

Final Meditation Session: Start your morning at The Pavilions Himalayas with a meditation session to center your thoughts and reflect on your experiences throughout the retreat. This session helps you gather inner peace and prepare for the transition back to Kathmandu.

Hearty Breakfast: Enjoy a nutritious breakfast at the resort, savoring the last meal in the serene surroundings of Pokhara. This is also a good time to say goodbye to the staff and new friends made during your stay.

Mid-Morning:

Check-Out and Transfer to Pokhara Airport: After breakfast, complete the check-out procedures at The Pavilions Himalayas. A representative will help you with the luggage and arrange the transfer to Pokhara Airport for your return flight to Kathmandu.

Flight to Kathmandu: Board your flight back to Kathmandu. The flight duration is approximately 25 minutes, providing one last chance to view the breathtaking landscapes of Nepal from above.

Afternoon:

Arrival in Kathmandu: Upon landing at Tribhuvan International Airport, collect your luggage and proceed through any necessary airport formalities.

Transfer to Hotel in Kathmandu: Once outside the airport, a vehicle will be waiting to take you back to your hotel in Kathmandu. Check back into the hotel where your journey began, such as The Dwarika’s Hotel, to enjoy the comforts and luxury after your retreat.

Lunch and Rest: After checking in, have lunch at the hotel or at a nearby restaurant of your choice. Use the afternoon to rest and relax, allowing yourself to slowly readjust to the urban environment of Kathmandu.

Evening:

Leisure Time in Kathmandu: Depending on your energy levels, consider taking a leisurely walk around the local area, perhaps visiting some shops or a nearby cultural site that you missed before the retreat. This is an excellent opportunity for some last-minute shopping for souvenirs and gifts.

Dinner in Kathmandu: Enjoy dinner at one of Kathmandu’s many excellent restaurants, offering everything from traditional Nepali dishes to international cuisine.

Night:

Prepare for Departure or Next-Day Activities: Use the evening to prepare for your departure if you are leaving Nepal the next day or plan activities if you are extending your stay. Ensure all travel documents are in order and packing is started to avoid last-minute rushes.

Preparation Tips for the Day:

Travel Comfortably: Wear comfortable clothing for the flight and keep essentials like travel documents and valuables in easily accessible parts of your carry-on luggage.

Hydration and Rest: Keep hydrated and take it easy as you transition back to Kathmandu. The pace of the city can feel overwhelming after the tranquility of a retreat.

Reflect on Your Journey: Spend some time journaling or reflecting on the experiences and learnings from your wellness retreat. Consider how you can integrate new habits and insights into your daily life back home.

Day 11 marks your return to Kathmandu, bringing your wellness journey in Nepal to an end. This day is a transition, allowing you to reintegrate into the faster pace of city life while retaining the calm and balance cultivated during your retreat.

Morning:

Breakfast at the Hotel: Start your day with a hearty breakfast at your hotel in Kathmandu. This is your last meal in Nepal, so perhaps choose some of your favorite local dishes you’ve come to enjoy during your stay.

Final Packing: Ensure that all your belongings are packed and that you haven’t left anything behind. Double-check that you have all your travel documents, souvenirs, and personal items organized and ready for travel.

Mid-Morning:

Check-Out Procedures: Complete the check-out process at the hotel. It’s a good idea to review your bill for accuracy and return any keys or borrowed items like adapters or umbrellas.

Leisure Time: If your flight schedule allows, take some leisure time to enjoy the hotel’s amenities one last time, or take a brief walk in the surrounding area. It’s a moment to say your final goodbyes to the city.

Afternoon:

Transfer to Tribhuvan International Airport: Depending on your flight time, arrange for transportation to Tribhuvan International Airport. It’s advisable to arrive at the airport at least 3 hours before your international flight to allow enough time for check-in, security checks, and immigration procedures.

Last-Minute Purchases: Use any remaining time at the airport for last-minute purchases, such as gifts or snacks for the journey. Tribhuvan International Airport has several shops where you can buy local handicrafts and other Nepali products.

Evening/Night:

Flight Departure: Board your flight and prepare for departure. As you settle into your seat, reflect on the experiences and memories you’ve gathered during your time in Nepal. Consider how the wellness practices, cultural insights, and natural beauty have impacted you.

Onboard Rest: Depending on the length of your flight and the time zone differences, try to rest and stay hydrated. Use this time to adjust back to your home time zone and start planning how you will integrate the wellness practices into your daily routine.

Preparation Tips for the Day:

Comfortable Travel Clothing: Wear comfortable clothing appropriate for the climate you’re returning to. Layering is often a good strategy as it allows you to adjust to varying temperatures during your travel.

Essential Items Accessible: Keep essential items such as your passport, travel documents, medications, and valuables in your carry-on luggage where they are easily accessible.

Gratitude and Reflection: Take some time to express gratitude for the journey and the people you met along the way. Reflecting on what you have learned and experienced can help cement those lessons and memories as you transition back to your everyday life.

Day 12 marks the end of your journey through Nepal. As you depart, carry with you the peace, health, and harmony fostered during your wellness retreat, ready to bring new practices and perspectives into your life back home. Safe travels!